Introductory Articles by Chris Walsh
Mindfulness In Action Techniques
These techniques are useful for bring mindfulness into the activities of everyday life.Urge Surfing
In action technique for dealing with urges, cravings and addictions.Initial Problems Practising Mindfulness & Solutions
Why Mindfulness Instructors Need Their Own Regular Practice
The "Just Worrying" Labeling Technique
It turns out that worrying is a quite destructive way of avoiding being mindful that feeds on itself. This technique helps break the vicious cycle.The Legend of Nasrudin
This article shows how, hundreds of years ago, the Sufis recognised the difficulties negotiating between the extremes of overly skeptical thinking and magical thinking.
GUIDED MINDFULNESS SOUNDTRACKS
Introduction 2:11
Breath Meditation 1 5:12
Breath Meditation 2 18:43
Body Scan 14:21
Dr Christopher Walsh
806 Lygon St
North Carlton
Victoria 3054
Ph: 03 9347 4300
Fax: 03 9347 4355
Send email to: info@cwalsh.com.au
Mindfulness In Individual Cognitive Therapy
Taking advantage of the recent acceptance of mindfulness meditation by cognitive therapists, Chris presented this paper to the 28th National Conference for the Australian Association for Cognitive and Behavioural Therapy in April 2005.
Dr Chris Walsh: 806 Lygon St, North Carlton, Vic, 3054, Australia
Phone:+61 (0)3 9347 4300 Fax: +61 (0)3 9347 4355
E-mail: info@cwalsh.com.au
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